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Boxing dummy – standing punching bag for training

Boxing dummy - standing punching bag for training

Thanks to their design, boxing stand puppets enable realistic training. Your upper body resembles a human. The face, neck, chest and abdominal muscles are clearly visible. As a result, martial artists benefit from more intensive technique training. You not only practice punch combinations, but also kicks. Boxing dolls allow elbow and knee strikes to be performed well.

Interesting facts at a glance

  • Boxing dummies are perfect practice opponents for increasing punching power and precision.
  • If the doll is put on a t-shirt, no boxing gloves are required.
  • The boxing doll is height-adjustable and, thanks to the integrated rollers, it can be moved around the room.
  • Compared to a sandbag, the doll is quieter to use.

Benefits of boxing dummies

Boxing dummies look similar to a real training partner when compared to a punching bag. They have a head and an upper body. Thanks to this anatomical shape, they allow you to train realistically. This gives you the opportunity to better target vital ones. Boxing dummies are suitable for all martial arts that involve punches, kicks and kicks.

Martial artists who practice self-defense enjoy the boxing dummy. It enables them to hit specific areas of the body that are crucial in the case of self-defense. Boxers can hit the face and chin due to the shape of the head. With the help of the boxing dummy you not only practice realistic practice, you also increase your accuracy.

If you practice teakwondo, kung fu or karate, you have the opportunity to improve your kicking technique with the help of the boxing dummy. You practice kicks aimed at the neck. You also practice targeted kicks on the vital points on the head and stomach area. With these exercises you increase your power and accuracy. With the boxing dummy, you don’t have to mentally imagine the vital points. You have it clearly in front of you.

Hand edge strikes are one of the techniques that require a high level of precision from you. The boxing dummy helps you to improve this. As soon as you practice punches with the edge of your hand and your backhand on the boxing doll, you also increase the quality of your techniques. You not only increase your punching power, but also benefit from better execution of the different punch combinations. You can perfect a chin hook and other body hits on this training device. You also avoid a strong body hit because the boxing doll bounces back.

The advantages of the boxing doll at a glance:

  • increases accuracy
  • improves stroke technique
  • enables punch combinations
  • specifically bounces back
  • is height adjustable

Background to boxing dummies

Boxing dolls represent a standing bag. The difference to a conventional punching bag lies in their realistic design. They are similar to the anatomical representation of a human body. The eyes, nose, ears, mouth, chest and abdominal muscles are clearly visible. The standing punching bag springs and swings back, similar to a punching ball. However, its hit area is larger.

Thanks to its anatomical shape and the representation of the human body parts, you can practice elbow and knee kicks better. With the help of the standing punching bag you increase your punching power and increase your accuracy. The advantage is the height adjustment. In this way, you first train with a partner at eye level before you transform them into a smaller or larger training partner.

Technical details

The boxing doll has different sizes. The model, which is available as an extra-large version, is very popular. The human body shape scores with the height adjustment. You can set this between 1.50 and 2.00 meters. By adapting the boxing dummy to your individual needs, you bring variety to your training units.

You can fill the stand according to your wishes. Sand or water usually act as a filling. Both allow a safe stand. If necessary, you have the option of changing the filling. In addition, you can change the location at any time according to your wishes. You don’t have to make a lot of effort for this, as the stand has practical rollers.

As soon as you completely fill the stand area, the total weight of a doll with the extra-large body shape is 122 kilograms. The dimensions amount to a height of 40 centimeters. The diameter of the body is 60 centimeters. Thanks to the sturdy stand, you can set up the boxing dummy anywhere in the training room. Drilling and hammering are unnecessary with this training device.

Furthermore, the box dummy is made of a robust material. The neck scores with its bendable design. In contrast, the belly is characterized by a higher degree of hardness. The boxing dummy has proven itself in numerous martial arts. The training is quieter than with a sandbag hanging from the ceiling. Thanks to the height adjustment, both men and women benefit from a higher training quality.

Due to the high-quality workmanship, martial artists enjoy a long service life of their boxing doll. The realistic execution allows the imitation of real training situations. The stand is characterized by a firm stand. This prevents the doll from slipping. As soon as you put a t-shirt on your boxing dummy, you don’t need gloves, as long as you aim at the upper body.

Boxdummy Bob

Due to its good workmanship and easy installation, the boxing dummy Bob is very popular in the martial arts scene. You can change its height quickly. It is also durable. Thanks to its material, workmanship and dimensions, this boxing doll convinces numerous martial artists of its quality. The clubface is large and therefore increases accuracy.

Bob also survives numerous attacks with wooden clubs and dummy knives. Due to its high weight, it acts as a good partner replacement. It is not only suitable for MMA and self-defense, but also for karate, teakwondo or wing tsun. However, its purchase price is 460 euros. However, its high quality design justifies the high price.

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