The history of Taekwondo is still quite young and only goes back to the beginning…
Break tests are part of training or exams in some martial arts that have kicking and punching techniques. Their purpose is to improve the stroke technique of the trainee. They also act as a motivational boost that obviously demonstrates to martial artists what they are capable of.
In the following article we provide some background information about break test boards. For example, where they are used, what differences there are and which models are on the market.
The most important things in 30 seconds:
- Break tests occur in some martial arts, this includes Karate, Tae-Kwon-Do and Kung Fu styles.
- The striking techniques used include striking with the outer hand and foot edge.
- Next Disposable break test boards, reusable break test boards also exist. You have a certain Predetermined breaking point.
Break tests in martial arts
First, we answer a number of frequently asked questions about fracture tests and fracture test boards in martial arts.
|What sports||Break tests are used in numerous martial arts. However, they are found in sports that involve kicks, kicks, and kicks. This includes in particular the different karate, Tae-Kwon-Do and Kung Fu styles. In martial arts, in which throwing and levering techniques predominate, fracture tests are not used.|
|Advantages of breaking tests||Break tests help martial artists perfect their technique. In addition, the fighters can use a fracture test to determine how well the respective techniques can be implemented in reality. They also serve as helpful motivation. The fighters experience a special kind of happiness when a break test course is successful, which shows them how much hard and regular training pays off.|
|What do you hit with||Depending on the duration of the training, the trainees use either their fist, the edge of their hand, the palm of their hand, their head or their foot as a striking tool. Beginners who have only been practicing a martial art for a year usually do a break test with the outer edge of their hand. On the one hand, this ensures your success and, on the other hand, this striking technique lowers the risk of injury. Advanced martial artists who have been practicing a martial art for at least three to five years use their foot or head.|
|Rules for breaking tests||Some sports require a successfully completed break test to achieve a certain belt grade. Others teach them on the weekends. Ultimately, there is no rule for the break tests. Practicing break tests will vary depending on the sport and school.|
|Wooden boards or stones||Beginners and advanced learners mainly carry out break tests on wooden boards. Bricks require a perfect striking technique and for this reason are reserved for Dan wearers and masters. Students could seriously injure themselves while performing a brick break test.|
How do you prepare for a break test?
Successfully breaking through a board or brick requires several requirements that martial artists must meet. First and foremost is extensive and intensive preparation.
This includes, among other things the willto share a board. It can also be helpful to practice this process in your mind. All the goals that martial artists set themselves start in their head first before they turn them into reality. It works the same way with the break test. The will and the belief in oneself must be present.
Another aspect that is part of successfully passing a break test is Mut. People who are afraid of a board or who are afraid of getting hurt will not succeed. However, the saying: “Practice makes perfect” is used in a break test. People who have never before practiced the required punching techniques and practiced extensively cannot punch through a board. It can help to start with very thin boards and slowly increase.
To the Striking techniquesOne of the most definitive successes is the strikes with the outside edge of the hand and foot. They also reduce the risk of injury many times over. However, if you punch a fist, the risk of injury is higher as the fighter athletes tend to use their entire fist. But this technique requires the entire body, but only the first two ankles are used when separating the board.
Motivated martial artists also prepare for a break test at home. You can use their clout and that associated with it Hardening excellent practice in their room. This includes hitting the wall with the outside edge of your hand. Thanks to this approach, the practitioner quickly learns which part of the edge of the hand to use to strike. They feel that they do not use their fingers to strike the edge of their hand. This is the easiest way to train punching power.
Martial artists can also use theirs Muscle strength work out. It is also necessary for a successful break test. To do this, it is sufficient to regularly do push-ups, squats or abdominal lifts. In a break test, the entire body is stressed, but the muscles mentioned in the respective body parts play a major role.
Buy break test boards: For practice & exams
The break test boards that are used consist of different ones Types of wood. Also the thickness the boards are not always the same size. Also exist reusable break test boards. These variants are boards that have a certain predetermined breaking point in the middle. They are made of hard plastic and can be pushed together again after a break. They also contain PU foam on both sides. This fulfills an important protective function and protects the ankles and joints of martial artists.
There is also a certain amount for breaking through a board Clout required. For the light boards, the fighters need a strength of strength worth 23 kilograms. For the middle boards, a force of 62 kilograms is sufficient. The strong boards, on the other hand, require a thickness of 114 kilograms.
In addition to the reusable break test boards however, exist too Disposable break test boards, which are composed of plastic. The material is recycled plastic. Those who want to use real wood, which can only be used once, can fall back on spruce boards. They are available in four different strengths. These are made up of 10 mm, 15 mm, 20 mm and 25 mm. That is why they are ideal for martial arts training from beginners to advanced. The thin boards are even used in children’s training and act as valuable motivation for the young fighters.