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The history of Taekwondo is still quite young and only goes back to the beginning of the 20th century. The martial art from Korea was inspired by karate and enjoys great popularity today, and is also recognized as an Olympic…

Traditionally, learning Taekwondo consists of various elements that are carefully coordinated with one another and, in their entirety, form a modern, sporty, challenging and effective martial art. The way from the first Taekwondo course on the weekend to becoming a…

Due to the fact that women are significantly more likely to be victims of predatory or sexual assault, they need an even more effective way of defending themselves against such attacks. We want to take a closer look at the…

The rising age of a high-birth generation and the permanently increasing life expectancy ensure that the average age in Germany is rising rapidly. As a result, there are more and more senior citizens who are known to be an easy…

Taekwondo equipment for beginners You don't need to buy equipment for € 500 for a trial training session. In any case, training is carried out with loose training clothing and barefoot. First of all, you have to find out for…

Is karate suitable for women or is it a sport for men? We pursue this question and question the suitability of martial arts for women. On the one hand, whether the exercise makes sense, but also whether the sport can…

Combat boots are special shoes for emergency services and an important part of tactical clothing. There is now a huge range of combat boots on the Internet - unfortunately also plagiarism. It is not always easy to keep track of…

Tactical pants are part of the tactical clothing of emergency services. They were designed to meet the different needs of military forces, security personnel, police officers, outdoor enthusiasts and survival enthusiasts. Their special material withstands extreme conditions without tearing. Tactical…

"Tactical watches", also known as "military watches", are part of tactical clothing. Its design is simple, but the functions differ from those of a conventional wristwatch. High-quality military watches also have important survival functions. Military watches are an ideal companion…

While tops or jackets are only reserved for women in full contact combat, kickboxing pants are required in every discipline. Especially at competitions, it is also important for your approval which pants you wear. We introduce you to popular kickboxing…