Judo for women: suitable for self-defense?

Judo not only keeps you fit, it also promotes self-confidence. However, this is not sufficient for most women in martial arts, because they are also supposed to be used for self-defense. The question of whether judo can be used for women for self-defense can definitely be answered in the affirmative. Because even with little force you can achieve a great effect here.

Judo for women
© Kzenon – Fotolia.com

Why judo is especially suitable for women

Judo is still one of the most popular martial arts in Germany. The sport is also very popular among women and rightly so, we say why:

Little power with great effect

Judo lends itself to that Basic principle of the least possible effort especially for groups of people who have little body weight and have to compensate for this inferiority with better technology. That already brings with it the basic principle of judo. It is “winning by giving in” or “achieving maximum effect with a minimum of effort”. The power of the opponent is used and used against him. Therefore judo is also suitable for children.

Due to the fact that women are on average significantly lighter than men, judo is a very effective martial arts sport for women. However, this does not mean that those of you who weigh a few pounds more are less suitable for judo to learn.

Further advantages through judo training

In contrast to the crash courses for women, where you should only learn the targeted physical defense against the male gender in a few hours, membership in a judo club offers various other advantages. This includes, for example, new social contacts, permanently increased fitness through regular judo training, greater self-confidence and a better feeling for your own body. All of these points will not only propel you forward in martial arts, but will also have a positive influence on your personality in other life situations.

Judo for self defense

There is no special target group where you can use the levers and throws of judo particularly effectively. Rather, these are techniques designed to be effective against any kind of opponent. Judo for women can be used as effective self-defense, even against men. You should not link the effectiveness of the techniques to the male gender, but rather look at it universally.

In an argument against a single opponent, the techniques from the lessons will serve you very well, but should not be used lightly. A throw against a clumsy opponent, for example, can quickly lead to serious fall damage.

And to anticipate one thing, many drop and lever techniques are in the foreground in judo. In karate training, more punching and kicking techniques are (at least felt) integrated into the training. Nevertheless, both martial arts prepare you for a confrontation and make you defensible.

Judo for women for self-defense

Judo for women is ideally suited to defend yourself against male attackers, especially since they usually have far more strength and weight. Compensating for these disadvantages through technique and body control is the main task of the judo school.

Video women judo

If someone is not yet convinced that women who master judo are defensible, you will find the proof in the video.

German national judo team of women in training

Leave a Reply

Your email address will not be published. Required fields are marked *


Articles from our martial arts blog:


Tactical Pants for Military & Security: Features and Benefits

Tactical Pants for Military & Security: Features and Benefits

Tactical pants are part of the tactical clothing of emergency services. They were designed to meet the different needs of military forces, security personnel, police officers, outdoor enthusiasts and survival ...
Read More
Tactical watch for military & security: functions & benefits

Tactical watch for military & security: functions & benefits

"Tactical watches", also known as "military watches", are part of tactical clothing. Its design is simple, but the functions differ from those of a conventional wristwatch. High-quality military watches also ...
Read More
Kickboxing pants: Offers and FAQ for kickboxing pants

Kickboxing pants: Offers and FAQ for kickboxing pants

While tops or jackets are only reserved for women in full contact combat, kickboxing pants are required in every discipline. Especially at competitions, it is also important for your approval ...
Read More
Survival bracelet: functions & uses of the survival bracelet

Survival bracelet: functions & uses of the survival bracelet

A survival bracelet has proven itself to be a helpful and valuable companion in practice. It is part of tactical clothing and is suitable for people who like to explore ...
Read More
Tactical jacket for security & military: functions & uses

Tactical jacket for security & military: functions & uses

There is special outerwear for military personnel, police officers, paintball fans, survival supporters and outdoor enthusiasts. The jacket is part of the tactical clothing. It scores with numerous extras and ...
Read More
Boxing dummy - standing punching bag for training

Boxing dummy – standing punching bag for training

Thanks to their design, boxing stand puppets enable realistic training. Your upper body resembles a human. The face, neck, chest and abdominal muscles are clearly visible. As a result, martial ...
Read More