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Suitability of karate – who is it the right sport for?

Karate Eignung

Martial arts all have a different focus, so each has its own philosophy. If you are not sure whether karate is the right sport for you, you will find answers here and find out until when you can master karate.

Karate fitness

Fitness of Karate

To anticipate it: Karate is suitable for everyone. Not everyone will mature into a professional athlete, but it helps to maintain fitness, defend oneself and make new friends.

Is karate suitable for self-defense?

Learning karate is undoubtedly one effective way of self-defense In an emergency, the techniques should only be used by an experienced karateka who can assess the effects of a hit well enough.

  • Attacks can with hands and feet fended off become
  • By Kick and punch techniques If the enemy is hit, the opponent quickly becomes incapacitated or you have time to flee.

Self-defense is only allowed after the “Proportionality principle“Can be applied. This means that you are not allowed to send your opponent, who only threatens a loose slap in the face, to the boards with four broken limbs. Unfortunately, the danger of causing serious damage with a karate technique is very high.

Body training

The option of your own physical constitution Improving by learning karate also offers a good chance of success. Due to the variety of different techniques, almost all muscle groups addressed and a special focus is on that Speed ​​power, that is, on the acceleration of the hands and feet from a standstill.

In Shōtōkan, which is taught by most dojos, the deep levels also train the Thigh muscles in a very intense way.

Physical requirements

For karate training in a club there is no restrictions, was Alter, Weight or gender concerns. Karateka can train here with others as long as their physical condition allows them to carry out the movements, which is often possible into old age. The Japanese Kanazawa, for example, was still over 80 years old and still ran courses himself. Only for participation in championships and other competitions do you need enormous physical fitness, which can no longer be achieved in old age.

It doesn’t hurt if professionals train with beginners (not in sparring, of course). However there are often different training groups, for example one for very advanced karatekas, for children or possibly for seniors.

How long does it take to learn karate?

The bigger hurdle will initially be your body, since you Muscle groups address which you do not need in everyday life. So don’t be ashamed if you can’t walk or sit normally after the first few hours of training thanks to sore muscles and simply reduce other activities during this time. After a few weeks, the muscles begin to stretch to get used to the new stress and you can go back to your usual weekly routine.

When you have overcome this physical hurdle, this is yet to come Spiritual added. This means that you learn parts of another language, that you force the same concentration on your mind as your body and that you still move into training despite occasional reluctance.

Learning karate means first and foremost Self-discipline and Perseverance to show. If you can defeat all the inner and outer bastards, then you should be able to participate effectively in training after 9 to 12 months. As a “guideline” for a beginner that he is no longer one of the absolute newbies, the exam for the 6th Kyū is often mentioned, although this cannot be assessed across the board. After all, every person is and remains unique.


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