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Who is kickboxing for?

Eignung Kickboxen

There are sometimes big differences in martial arts, so the question of which suits whom is quite justified. So that you can find out whether kickboxing suits you, we try to introduce you to the defining elements.

Aptitude for kickboxing

Suitability of kickboxing

The sport, which was originally founded as a competitive discipline, is also often used to increase physical fitness and is also ideal for self-defense in emergencies to keep the attacker at a distance. The reasons for joining and the areas of application are therefore complex.

  • The age at which children are accepted for kickboxing varies greatly depending on the club in question and is usually somewhere between 6 and 12 years.
  • Basically there are only a few points to consider before you start kickboxing. You can ultimately determine the intensity of your training yourself by choosing a training partner that is equal to your fitness level.
  • Therefore, you can still learn kickboxing at an advanced age and some of you can even train into retirement age. After all, exercise keeps the body fit.

Dangers of kickboxing

Unfortunately, a few restrictions are inevitable when we talk about martial arts. Because kickboxing can also affect your health.

Glass bone disease If you belong to those who have the so-called “glass bones” (disturbance of calcium absorption in the bones) or a weakened form of it and your bones do not have the usual stability, you should distance yourself from the full contact variant. However, training in semi or light contact combat may still be possible.
Stress on joints Caution is required with everything that has to do with the joints, i.e. especially with screw connections or artificial joints. The stress on the limbs and joints when hit is heavy, so you should see a doctor at the first sign of joint problems. Often, however, it is also due to incorrect movement sequences when the joints are affected and in this case your trainer can also help you to get the problem under control.
Stomach hit Like all sports where there is a risk of being hit in the belly, kickboxing is not suitable for pregnant women or those who want to become one in the near future. Hits in the abdominal area could cause serious damage to your unborn child.
Heart and circulation Due to the enormous stress on the heart and circulation, especially in the strenuous light and full contact fights, people who are burdened by previous damage in this area should consult a doctor before starting training. This must clarify whether the practice of this sport is safe for you.

Techniques used and hit zones

Learning kickboxing means learning to punch and kick effectively. The other techniques of karate, such as choking attacks and throws, are not allowed in kickboxing and are not trained.


Strikes are performed with the front of the boxing glove and, in some associations, with the backhand. As in conventional boxing, you can differentiate between a straight line and a hook. The front leading hand or the rear striking hand is used to hit.


As in normal boxing, blocking is done either by intercepting the blow with the cover or by deflecting it, for example over the forearm. Avoidance techniques are also used and are referred to as “avoidance movements”.


The kicks used come mainly from karate and are performed with the ball of the foot, the back of the foot, the sole of the foot, the heel or the outer edge. Furthermore, you can step forward, sideways, circular, backward, downward, from a turn or as a foot sweep.

Allowed hit zones

The allowed hit zones are the same for arm and leg techniques. The focus is on the front of the head, especially the forehead, jaw and chin, as well as the torso from the base of the neck to the navel and laterally to the center of the body. The following applies to both hit zones: no attacks on the rear. This applies to the back of the head as well as to the back and the kidneys. The risk of injury would be too great here, despite protective measures.

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